Training Frequency

More frequent practice throughout the day is recommended for better results. Many people incorrectly cite time constraints as a barrier to consistent training. The spinal hygiene routine should be performed at least twice per day. The eagle exercise calls for two or three repetitions per session. Repetitions should continue only while proper form is maintained. The three exercises work best when done briefly and often rather than in long sessions. The article recommends about one minute of practice five to seven times per day instead of 10 to 15 minutes at once. A full round can take about one minute and generally no more than two minutes. Training twice per week for 45 minutes per session is sufficient for significant results. Lack of time due to work or family obligations is not a legitimate barrier to effective training. Excessive facial movement is a sign to stop or reset the exercise. Noticeable neck movement is a sign that the exercise should be stopped or reset. Daily events such as bathroom breaks, water breaks, elevators, and pumping gas can be used as posture reminders.