Training Friction

Guided audio reduces the burden of managing technique during breathwork. The app reduces fear of choosing the wrong breathwork method by letting users sample and save useful practices. Reducing technique-management burden makes breathwork more likely for people who struggled with meditation apps or silent practice. The training approach is based on selecting a friction level that creates muscular burn without compromising form. Muscular tension created by friction should be maintained as speed increases. The useful breathwork session depends on the person's current state and desired state. The appropriate friction level should create enough resistance and muscular tension while preserving proper positioning and natural stride length. Uncertainty about breathwork style, correctness, breath count, and speed can prevent beginners from practicing.