Training to Failure
Training to failure was compared against stopping several reps short of failure in research on hypertrophy and strength. Training to failure is not required on every set when pursuing hypertrophy. The article says most people have not actu…
1 sources - 4 claims
Training to failure was compared against stopping several reps short of failure in research on hypertrophy and strength. Training to failure is not required on every set when pursuing hypertrophy. The article says most people have not actually experienced true training to failure. The distinction around true failure is practically important for applying the article's findings.