Trap Bar
The trap bar setup allows significant leg loading when combined with elevated heels. The weights are set down in the trap bar before standing with the heels elevated. The lifter positions themselves inside the trap bar after setting up the…
1 sources - 3 claims
The trap bar setup allows significant leg loading when combined with elevated heels. The weights are set down in the trap bar before standing with the heels elevated. The lifter positions themselves inside the trap bar after setting up the heel-elevation plates.