Trunk and Hip Control
Performing the bound backward reinforces trunk and hip control during single-leg landings. Backward bounding emphasizes good trunk position. A small tuck position at the hips should be maintained on landing.
1 sources - 3 claims
Performing the bound backward reinforces trunk and hip control during single-leg landings. Backward bounding emphasizes good trunk position. A small tuck position at the hips should be maintained on landing.