Trunk and Hip Twist Drill
The drill uses a side-lying position with the feet supported by a wall for stability. A ball can be squeezed between the knees or legs to maintain control and engagement. The drill is intended to improve twisting through the trunk and hips.
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The drill uses a side-lying position with the feet supported by a wall for stability. A ball can be squeezed between the knees or legs to maintain control and engagement. The drill is intended to improve twisting through the trunk and hips.