Turkish Get-Up
The Turkish get-up is presented as a more advanced version of the basic floor-to-standing pattern. The Turkish get-up resembles yoga-like transitions because it requires coordinated movement across multiple positions. The Turkish get-up tr…
1 sources - 4 claims
The Turkish get-up is presented as a more advanced version of the basic floor-to-standing pattern. The Turkish get-up resembles yoga-like transitions because it requires coordinated movement across multiple positions. The Turkish get-up trains moving from the ground to standing and can be performed with a kettlebell. The Turkish get-up is optional rather than required for the core recommendation.