Two-Handed Push-Away
The two-handed version practices generating force through the arms and upper body. The two-handed push-away begins with both hands placed on the wall. The setup includes rising onto the tiptoes before pushing away from the wall.
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The two-handed version practices generating force through the arms and upper body. The two-handed push-away begins with both hands placed on the wall. The setup includes rising onto the tiptoes before pushing away from the wall.