Two-Person Psoas Stretch
The stretch should be performed on a firm surface rather than a soft bed. The person receiving the stretch should lie at about a 30-degree angle on the table. A deeper psoas stretch often requires assistance. The same assisted stretch proc…
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The stretch should be performed on a firm surface rather than a soft bed. The person receiving the stretch should lie at about a 30-degree angle on the table. A deeper psoas stretch often requires assistance. The same assisted stretch process can be performed on the opposite side.