Unilateral Training

Ipsilateral loading also challenges lateral hip stability. Unilateral exercises may reduce side-to-side strength asymmetries, but the source does not present this as certain. Ipsilateral loading increases demand on the stance-side glute. Unilateral activity requires maintaining axial organization while one side is challenged. When switching to the opposite leg, the weight transfers to the matching hand for that side. The weight is held on the same side as the working leg throughout the set. All repetitions are completed on one side before switching to the other leg. When adding load, the weight should be held on the same side as the working front leg. Ipsilateral loading means holding the load on the same side as the working leg. If the right leg is in front, the weight is held in the right hand hanging at the side. The weight should be held throughout the set when load is used. Unilateral exercise is most relevant when assessment shows one side is limited while the other has acceptable movement options. Persistent side-to-side restrictions can be addressed with unilateral or asymmetrical exercise after bilateral movement options improve.