Up Sessions
Up sessions are explicitly not framed as relaxation practices. Up sessions use faster, deeper breathing, often through the mouth and into the belly. Fast, deep mouth breathing is described as creating fight-or-flight-like activation. Up se…
1 sources - 5 claims
Up sessions are explicitly not framed as relaxation practices. Up sessions use faster, deeper breathing, often through the mouth and into the belly. Fast, deep mouth breathing is described as creating fight-or-flight-like activation. Up sessions are designed to increase energy and activation. Up sessions are positioned for mornings, afternoon fatigue, presentations, sporting events, and coffee rituals.