Upper Back Engagement
Supination through the pulling arc promotes upper back engagement over shoulder-dominant pulling. Pulling the humerus further than the scapula can drive shifts work away from the upper back. The intended sensation of work should be felt in…
1 sources - 3 claims
Supination through the pulling arc promotes upper back engagement over shoulder-dominant pulling. Pulling the humerus further than the scapula can drive shifts work away from the upper back. The intended sensation of work should be felt in the upper back, not the shoulder.