Upper Back Range of Motion
The drill is intended to drive range of motion through the upper back. The drill works on the front side of the leg while also targeting upper-back range of motion. The opposite-elbow reach is one component used to create the controlled mo…
1 sources - 3 claims
The drill is intended to drive range of motion through the upper back. The drill works on the front side of the leg while also targeting upper-back range of motion. The opposite-elbow reach is one component used to create the controlled mobility movement.