Upper Back Row Hold
The exercise aims to maintain upper-back tension while the torso stays stable and the shoulder blade remains correctly positioned. The upper back row hold trains the upper back through a supported row combined with an end-range isometric h…
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The exercise aims to maintain upper-back tension while the torso stays stable and the shoulder blade remains correctly positioned. The upper back row hold trains the upper back through a supported row combined with an end-range isometric hold.