Upper Back Stretch

Stretching the upper back is a simultaneous goal of the exercise alongside abdominal activation. The drill creates a gentle stretch through the upper back. The drill provides an upper-back stretch. The drill simultaneously creates a gentle stretch through the upper back. The upper back stretch is achieved by extending the arms overhead and reaching as far as possible. The forward elbow reach helps create the intended upper-back stretch. The arms are lowered back to approximately 45 degrees on the exhale. The stretch is produced by combining a tucked pelvis, a forward lean, and an upward push through the arms. Relaxed shoulders and breathing help encourage upper back lengthening during the drill. Raising the arms upward on the inhale is a key movement component for the upper back. The elbows should reach slightly forward while the kettlebell is held low. The stretch begins from a kneeling position with the hips back. The hips should rock back toward the heels during setup. The shoulders should slump forward instead of staying retracted or tense. The upper-back stretch is maintained while holding the position and breathing. The exercise is designed to open and stretch the upper back…