Upper-Back Stretch Intensification
The cue increases tension and intensifies the upper-back stretch while keeping the same supported rounded position. Acting as if holding in gas during the inhale is the cue used to increase the stretch. The upper-back stretch can be intens…
1 sources - 3 claims
The cue increases tension and intensifies the upper-back stretch while keeping the same supported rounded position. Acting as if holding in gas during the inhale is the cue used to increase the stretch. The upper-back stretch can be intensified after the breathing sequence feels comfortable.