Upper Back Training
The continuous alternating rowing pattern keeps the upper back under sustained work throughout the set. Proper rowing form requires the shoulder to move backward without the arm traveling excessively behind the body. The exercise specifica…
2 sources - 4 claims
The continuous alternating rowing pattern keeps the upper back under sustained work throughout the set. Proper rowing form requires the shoulder to move backward without the arm traveling excessively behind the body. The exercise specifically targets muscles on the backside of the upper back. The alternating tempo band row targets the upper back as its primary muscle group.