Upper Body Mobility Drill
The activity is designed to improve upper body mobility. The drill is commonly used for people with reduced upper-body range of motion. The drill is especially relevant when upper-body compression and limitations in internal and external r…
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The activity is designed to improve upper body mobility. The drill is commonly used for people with reduced upper-body range of motion. The drill is especially relevant when upper-body compression and limitations in internal and external rotation testing are present.