Upper Body Pulling Skills
The movement emphasizes controlled posture, hip position, breathing, and pulling the handles toward the chest. The movement uses a seated cable-row setup with a neutral grip. The activity is designed to develop upper-body pulling skills.
1 sources - 3 claims
The movement emphasizes controlled posture, hip position, breathing, and pulling the handles toward the chest. The movement uses a seated cable-row setup with a neutral grip. The activity is designed to develop upper-body pulling skills.