Upper Body Range of Motion
The exercise improves upper-body range of motion. The hands pressing together overhead and the knees pressing into the ball are two simultaneous squeeze areas required throughout the movement. Both arms are extended toward the ceiling with…
1 sources - 3 claims
The exercise improves upper-body range of motion. The hands pressing together overhead and the knees pressing into the ball are two simultaneous squeeze areas required throughout the movement. Both arms are extended toward the ceiling with palms pressed together as part of the exercise.