Upper Torso Expansion

Squeezing the glutes during the inhale can intensify the stretching effect through the upper back. Pressing through the arms helps reduce load on the head. A light forearm push supports the posture without collapsing through the torso. The pelvis should be stacked above the upper body during setup. The drill is designed to develop expansion through the upper torso. The activity is designed to develop expansion of the upper body.