V-Cut Agility Drill
The V-Cut Agility Drill develops agility and cutting ability. The drill includes a forward sprint of about 10 yards. The athlete should decelerate under control before changing direction. The drill uses a movement pattern shaped like the l…
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The V-Cut Agility Drill develops agility and cutting ability. The drill includes a forward sprint of about 10 yards. The athlete should decelerate under control before changing direction. The drill uses a movement pattern shaped like the letter V. A sharp directional change back across the original line is a key element of the drill. The athlete starts the drill in an athletic stance.