Values-Based Goal Setting
Values-based goal setting makes happiness less dependent on a single external result. Daily reflection can reinforce clarified values by training attention toward progress. Goals can be reverse-engineered from a desired state once that sta…
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Values-based goal setting makes happiness less dependent on a single external result. Daily reflection can reinforce clarified values by training attention toward progress. Goals can be reverse-engineered from a desired state once that state is clear. Positive identity framing gives behavior a direction to move toward. Clarifying a desired way of being should precede choosing goals or roles.