VILPA
Performing 11 one-minute vigorous bouts per day is associated with a 65% reduction in cardiovascular disease risk and a 49% reduction in cancer risk. Performing 3–4 one-minute vigorous bouts per day is associated with a 40% reduction in al…
1 sources - 5 claims
Performing 11 one-minute vigorous bouts per day is associated with a 65% reduction in cardiovascular disease risk and a 49% reduction in cancer risk. Performing 3–4 one-minute vigorous bouts per day is associated with a 40% reduction in all-cause mortality. VILPA consists of short, intense bursts of physical effort woven into normal daily life and does not require formal workouts. VILPA does not require a gym, equipment, or dedicated workout time. Any high-intensity movement qualifies as VILPA, including stairs, burpees, push-ups, sprinting, and rope climbs.