Vitamin C

Vitamin C supports collagen production. Vitamin C supports energy production, maintains artery wall structural integrity, and plays a major role in immune function. Vitamin C is required for collagen synthesis, so pairing it with collagen improves skin elasticity and wound healing outcomes. Adequate vitamin C allows teeth to remain anchored even when periodontitis is present; combined with deficiency it leads to tooth loss and significant bleeding. Whole food sources preserve nutrient matrices that the body can recognize and use. Vitamin C is the most important vitamin for combating viruses. Taking vitamin C before intense exercise reduced cortisol by about 30% immediately after the workout in studies. Vitamin C meaningfully enhances the absorption of non-heme iron and supports overall mineral uptake. Vitamin C supports allergy and cold symptoms by reducing mucus and supporting immune function during allergic reactions. Ultra-marathon runners who took 1,000 mg of vitamin C experienced roughly 30% lower cortisol after their race. Vitamin C supports immune health and reduces the severity and duration of upper respiratory infections. Vitamin C acts as a potent antioxidant and protect…