Vitamin E Deficiency
Vitamin E is extremely sensitive to both heat and oxygen, which destroys it during grain processing and baking. Chronic emotional stress can cause direct cardiac damage, a mechanism behind broken heart syndrome. Flour-based foods contain n…
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Vitamin E is extremely sensitive to both heat and oxygen, which destroys it during grain processing and baking. Chronic emotional stress can cause direct cardiac damage, a mechanism behind broken heart syndrome. Flour-based foods contain no usable vitamin E and actively deplete the body's existing vitamin E stores. Emotional stress is the second most damaging factor for the heart after vitamin E deficiency. Wheat germ is the richest food source of vitamin E.