Waiting Glasses Exercise
The exercise emphasizes controlled engagement of the hip and abdominal muscles. The exercise is performed side-lying with the legs supported on a surface. The waiting glasses exercise is used to train frontal-plane abduction mechanics.
1 sources - 3 claims
The exercise emphasizes controlled engagement of the hip and abdominal muscles. The exercise is performed side-lying with the legs supported on a surface. The waiting glasses exercise is used to train frontal-plane abduction mechanics.