Walking Execution
The abdominals stabilize the body while the kettlebell tries to pull the torso out of position. Walking begins after the rib cage is set and posture is organized. During the walk, the rib cage stays down and breathing remains normal.
1 sources - 3 claims
The abdominals stabilize the body while the kettlebell tries to pull the torso out of position. Walking begins after the rib cage is set and posture is organized. During the walk, the rib cage stays down and breathing remains normal.