Walking Meditation
Meditation can be practiced as slow embodied movement rather than only as seated stillness. Walking meditation is distinguished from hiking, exercise walking, and destination-oriented walking. Nature-based walking meditation involves movin…
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Meditation can be practiced as slow embodied movement rather than only as seated stillness. Walking meditation is distinguished from hiking, exercise walking, and destination-oriented walking. Nature-based walking meditation involves moving slowly and aimlessly while breathing deeply and attending to surroundings. Slow walking in nature is presented as a potent form of meditation.