Wall Ball Hip and Trunk Rotation Drill
The drill targets loosening the hips, activating the glutes, and improving rotational trunk mobility at the same time. The movement sequence begins by squeezing the ball and adopting a wide stance. The drill is designed as a mobility exerc…
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The drill targets loosening the hips, activating the glutes, and improving rotational trunk mobility at the same time. The movement sequence begins by squeezing the ball and adopting a wide stance. The drill is designed as a mobility exercise rather than a strength movement.