Wall Ball Neck and Lower Glute Opener
The exercise uses body positioning, ball compression, and controlled breathing to open and activate target areas. The lower back must remain against the wall during the exercise. The exercise targets the neck and lower glutes.
1 sources - 3 claims
The exercise uses body positioning, ball compression, and controlled breathing to open and activate target areas. The lower back must remain against the wall during the exercise. The exercise targets the neck and lower glutes.