Wall Drill
The drill uses a wall-supported position to create engagement through the top-side glute and bottom-side inner thigh. The practitioner should hold the drill position while breathing. The wall drill is intended to loosen the hips.
1 sources - 3 claims
The drill uses a wall-supported position to create engagement through the top-side glute and bottom-side inner thigh. The practitioner should hold the drill position while breathing. The wall drill is intended to loosen the hips.