Wall Heel Press
The drill instructs the person to push through the heel into the wall. One leg is placed against the wall so the foot can press into it. Pressing through the heel into the wall is listed as one of the drill’s key points.
1 sources - 3 claims
The drill instructs the person to push through the heel into the wall. One leg is placed against the wall so the foot can press into it. Pressing through the heel into the wall is listed as one of the drill’s key points.