Wall Hip Tuck Upper Back Stretch
The drill should be continued for the prescribed time or rest period. The drill creates an upper-back stretch through arm reach and shoulder blade movement during breathing. The drill trains a hip tuck while making the legs work.
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The drill should be continued for the prescribed time or rest period. The drill creates an upper-back stretch through arm reach and shoulder blade movement during breathing. The drill trains a hip tuck while making the legs work.