Wall Pec Rotation Squat Drill
The wall is used to create a stable lower-body position while the upper body reaches and rotates. From the front, the movement appears as one arm reaching down and inward while the other arm crosses the body, supported against the wall. Th…
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The wall is used to create a stable lower-body position while the upper body reaches and rotates. From the front, the movement appears as one arm reaching down and inward while the other arm crosses the body, supported against the wall. The drill combines pectoral mobility, trunk rotation, squat-position practice, and controlled breathing into a single activity.