Wall Squat Trunk Rotation Drill
The movement uses an arm reach across the body on the side being mobilized. The setup requires lowering into a wall squat with the back resting against a wall or similar surface. The drill trains trunk rotation while keeping the lower body…
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The movement uses an arm reach across the body on the side being mobilized. The setup requires lowering into a wall squat with the back resting against a wall or similar surface. The drill trains trunk rotation while keeping the lower body stable and the lower back neutral.