Wall-Supported Squat

A slight squat is used so the low back can remain flat against the wall. The practitioner should stand one foot length away from the wall before squatting. The setup requires standing with the back against the wall and a chair placed in front of the body. The lower back must stay flush against the wall throughout the movement. Low back contact with the wall must be maintained continuously throughout the movement. The squat depth is shallow, with position quality prioritized over depth.