Walnuts

Walnuts are described as the only nut that helps correct the modern inflammatory imbalance rather than adding to it. Walnuts contain the highest omega-3 content of any nut. Walnuts are described as unusual among nuts because they contain approximately 9% omega-3 fatty acids by weight. Walnuts are ranked second among keto nuts in the article. Walnuts contain 3 grams of net carbs and 59% fat per 100 grams. Consuming 40 grams of walnuts daily is associated with multiple protective health effects. The article states that walnuts can be eaten in large quantities while remaining within the 4:1 omega-6 to omega-3 guideline. Walnuts contain unique bioactive compounds that modify LDL cholesterol properties. The chopped walnuts are stirred into the chocolate mixture. The walnuts are chopped before being added to the chocolate mixture. The walnuts should be distributed evenly throughout the mixture.