Weekly Training Protocol
Combining both modalities allows adequate recovery between hard sessions while also capturing direct fat oxidation from aerobic work. Neither aerobic nor anaerobic exercise alone is optimal; combining both across the week is the recommende…
1 sources - 3 claims
Combining both modalities allows adequate recovery between hard sessions while also capturing direct fat oxidation from aerobic work. Neither aerobic nor anaerobic exercise alone is optimal; combining both across the week is the recommended strategy. The recommended protocol is two anaerobic sessions per week with aerobic exercise on the remaining off days.