Weight Gain Effects
The first month of weight gain did not immediately feel catastrophic. Weight gain disrupted identity, mood, confidence, self-image, relationships, and emotional life. Cardiovascular capacity was the first major physical ability to decline.…
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The first month of weight gain did not immediately feel catastrophic. Weight gain disrupted identity, mood, confidence, self-image, relationships, and emotional life. Cardiovascular capacity was the first major physical ability to decline. Poor habits caused health markers to worsen quickly despite a long prior history of fitness. Snoring began around the first month and affected sleep, mood, hormones, and energy.