Weight Loss Motivation

A survey of approximately 2,000 people found that the most common reason people want to lose weight is to look better in their clothing. Many people already know why they want to lose weight but still fail to begin, pointing to psychological barriers as the real problem rather than lack of knowledge or willpower. Viewing the full body daily in a mirror creates an unavoidable feedback loop that is more effective than external goals or social pressure as a motivator. Habitual snacking, a preference for sweets, and high carbohydrate consumption are among the most common behavioral obstacles to starting a weight loss program. Installing a full-length mirror and using it daily is the single most effective motivational tool for beginning a weight loss program.