Weight Loss Plateau
Even small amounts of exercise reliably break weight loss plateaus. Temporarily reducing dietary fat below 75 grams per day forces the body to burn stored fat and can break a plateau. Walnuts are preferable to almonds, and soaking them ove…
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Even small amounts of exercise reliably break weight loss plateaus. Temporarily reducing dietary fat below 75 grams per day forces the body to burn stored fat and can break a plateau. Walnuts are preferable to almonds, and soaking them overnight removes anti-nutrients. Dairy creates gut inflammatory responses in many people and can cause weight stalls. Almonds contain lectins that create mild gut inflammation and can stall weight loss.