Weighted Seated Ab Bracing
The exercise requires the torso to stay square and upright while resisting the load. Weighted seated ab bracing uses a heavy weight and an armless chair. The drill is performed by combining the rolled-back hip position, load grip, upright…
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The exercise requires the torso to stay square and upright while resisting the load. Weighted seated ab bracing uses a heavy weight and an armless chair. The drill is performed by combining the rolled-back hip position, load grip, upright posture, and controlled breathing.