Whole Back Expansion Breathing Drill
The drill uses a supported position so the back can expand during deep, full breathing. The drill combines a supported forearm position, slight hip tuck, subtle reach, full inhalations, and complete exhalations. The drill is intended to tr…
1 sources - 3 claims
The drill uses a supported position so the back can expand during deep, full breathing. The drill combines a supported forearm position, slight hip tuck, subtle reach, full inhalations, and complete exhalations. The drill is intended to train expansion through the lower, mid, and upper back.