Whole-Body Prevention

Good diet alone may be insufficient if sleep is poor or stress is excessive, because all three prevention supports must be present together. The desired colon cancer prevention environment is low in excess glucose, low in chronic insulin, low in inflammation, rich in microbial diversity, and supportive of butyrate production and immune surveillance. Better food, good sleep and stress reduction, and daily movement each independently improve insulin resistance, the microbiome, and immune function, and all three must be addressed together for meaningful prevention.