Whole Egg Protein
Whole eggs have a 49% protein utilization rate, making them the best widely available whole-food protein for recovery. Whole eggs deliver nearly three times the utilization efficiency of whey protein and over three times that of soy.
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Whole eggs have a 49% protein utilization rate, making them the best widely available whole-food protein for recovery. Whole eggs deliver nearly three times the utilization efficiency of whey protein and over three times that of soy.