Whole Plant Foods
Whole plant foods vary chemically and do not provide fixed amounts or ratios of polyphenols. Standardized extracts may provide known amounts of selected bioactives compared with inconsistent ratios from random colorful foods. Whole-food di…
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Whole plant foods vary chemically and do not provide fixed amounts or ratios of polyphenols. Standardized extracts may provide known amounts of selected bioactives compared with inconsistent ratios from random colorful foods. Whole-food dietary diversity does not guarantee precise intake of specific compounds. Bioactive concentrations in whole plant foods may vary with variety, growing conditions, ripeness, storage, preparation, and serving size.