Wild-Caught Fish

Wild-caught fish avoids GMO feed contaminants, glyphosate residues, PCB accumulation, antibiotics, and inflammatory fatty acid imbalance. Wild-caught fatty fish is the most valuable dietary intervention for arthritis. Wild-caught fish contains higher omega-3 fatty acids than farm-raised fish, contributing to an anti-inflammatory fatty acid ratio. Choosing wild-caught fish is framed as a form of health insurance against chronic inflammation and toxic exposure. Wild-caught fish is the recommended choice over farm-raised fish despite its higher cost. Canned cod liver is superior to plain fish oil supplements because it includes fat-soluble vitamins D and A. Farm-raised fish is not a good substitute for wild-caught because grain-based diets produce an unfavourable omega-6 profile.