Wild-Caught Salmon

Wild-caught salmon is the top-ranked food for brain health. Salmon contains zero carbohydrates, a meaningful amount of magnesium, and is rich in omega-3 fatty acids. Omega-3s from salmon reduce systemic and arterial inflammation, slowing progression of endothelial lesions. Wild-caught salmon is considered the gold standard for fish nutrition. Wild-caught salmon ranks among the best protein and fat sources available on a ketogenic diet. Wild-caught salmon delivers complete protein with all essential amino acids and is easy to digest. Omega-3 fatty acids thin the blood and reduce arterial inflammation. Omega-3s from salmon lower blood pressure through anti-inflammatory and vasodilatory properties. Only wild-caught salmon contains natural astaxanthin; farm-raised salmon does not provide neuroprotective benefit. Farmed salmon must be avoided; wild-caught is mandatory because farmed salmon has 16 times the PCBs and a degraded omega-3 profile. Wild-caught salmon is strongly preferred over farm-raised. Wild-caught salmon contains higher levels of omega-3 fatty acids and protein than farmed salmon. Farmed salmon has a much worse omega-6 to omega-3 ratio than wild-caught, partially undermi…