Working Leg
Elbow reach can improve the sensation and loading of the front leg. The front knee should move forward while the knee descends toward the back leg. The intended lower-body pattern loads the working leg. Most body weight should be placed on…
2 sources - 6 claims
Elbow reach can improve the sensation and loading of the front leg. The front knee should move forward while the knee descends toward the back leg. The intended lower-body pattern loads the working leg. Most body weight should be placed on the working side when performing the exercise. The working-side knee should remain centered over the working foot. The working foot should remain fully grounded with awareness of the whole foot.